About

I am a certified Health and Life Coach based in New Orleans dedicated to helping people build balanced, resilient, and fulfilling lives. My background in music, hospitality, and film gave me a real-world look at the toll high-stress, fast-paced environments can take on physical and mental well-being. Driven by a lifelong interest in personal growth, I’ve spent years studying psychology, neuroscience, and practical philosophy to understand what truly drives human transformation. When the film industry slowed down drastically, it prompted a pivotal career change—leading me to commit to coaching in 2025 and launch my formal practice in 2026, combining evidence-based strategies with practical habit formation to help others thrive.

My Approach and Mission

I believe sustainable change doesn’t require radical, overwhelming overhauls. Real progress comes from intentional, consistent micro-adjustments in your daily routine, mindset, and physical health.

A central principle in my coaching methodology is that “small hinges swing big doors.”

It’s the subtle, high-leverage micro-adjustments in your daily routines, mindset, and health habits that yield the largest returns over time. My mission is to give you the clarity, structure, and accountability needed to understand yourself better, reduce stress, and implement the small, high-impact changes that create lasting strength, clarity, and peace of mind.